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Bad Sleep Linked to Alzheimer’s

Disturbed sleep is associated with preclinical signs of Alzheimer’s disease, researchers found. In a small cohort study in cognitively normal people, frequent awakenings and a habit of lying awake were linked to higher levels of markers of the brain plaques that are a hallmark of Alzheimer’s disease, according to Yo-El Ju, MD, of Washington University [...]

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Ketamine: Quick Fix for Severe Depression?

Ketamine, a prescription drug that has been used as an anesthetic for decades and gained popularity on the street as “Special K,” is being tested in Houston as a quick fix to severe depression. Researchers at the Neuro Psychiatric Center next to Ben Taub General Hospital are testing one infusion of ketamine for its short-term [...]

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Sophie Conran’s Christmas roast goose with black pudding, apple and calvados stuffing recipe

A traditional roast goose with a simple Christmas stuffing of black pudding and apple. Serves six to eight If you have any leftover Christmas stuffing it is delicious fried for breakfast another day. For the stuffing 4 cooking apples, peeled, cored and cut into small cubes 100g (3½oz) butter 200ml (7fl oz) calvados or brandy [...]

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Burst Training

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Burst Training

  Are you tired of your monotonous cardio routine? Not achieving the fitness results you once were?  Or do you simply put off working out entirely due to lack of time?  Burst training could be just what you need. What is burst training? Burst training is a variation of circuit training that combines high-intensity, short-duration [...]

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Back-to-School Mornings

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Back-to-School Mornings

If the 7:30 morning class was the only one you could sign up for, you’re going to need some help getting up after a night of keg tossing. Here are few ideas to help motivate your morning routine. Wake up time   Nobody, especially your roommate, wants to anticipate obnoxious alarm sounds every time you [...]

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Eat enough of this stuff and you’ll start seeing sound. And probably weigh an extra 5 pounds.   If the sky’s going to be foggy on your drive home tonight, eat a dark chocolate bar an hour before you leave work. The flavonols in dark chocolate might improve your eyesight in difficult, low-contrast conditions, according [...]

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Ditch the diet! We’ll show you how a few simple food swaps will help you trim a little here and there but slim a lot, all without missing a bite. By Jenna Bergen Better Your Breakfast Follow these brilliant tips to scale back your calorie intake…by the hundreds! From breakfast tips to dessert ideas, get [...]

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