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	<title>Complex Man Magazine &#187; Nutrition</title>
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	<description>For the Modern Man</description>
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		<title>Sugar is as addictive as cocaine, and causes obesity, diabetes, cancer and heart disease: Researchers</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/sugar-is-as-addictive-as-cocaine-and-causes-obesity-diabetes-cancer-and-heart-disease-researchers.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/sugar-is-as-addictive-as-cocaine-and-causes-obesity-diabetes-cancer-and-heart-disease-researchers.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:23:09 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5363</guid>
		<description><![CDATA[The sweet stuff is everywhere in the foods we eat: breads, yogurt, peanut butter Dr. Robert Lustig thinks America needs to go to rehab for sugar addiction. According to brain scans, sugar is as addictive as cocaine, the California-based endocrinologist told CBS News’ “60 Minutes.” It causes a euphoric effect that triggers dopamine, the chemical [...]]]></description>
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		<title>Improve Your Eyesight Instantly</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/improve-your-eyesight-instantly.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/improve-your-eyesight-instantly.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:42:31 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[clear eye]]></category>
		<category><![CDATA[eyesight]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3936</guid>
		<description><![CDATA[Eat enough of this stuff and you&#8217;ll start seeing sound. And probably weigh an extra 5 pounds. &#160; If the sky’s going to be foggy on your drive home tonight, eat a dark chocolate bar an hour before you leave work. The flavonols in dark chocolate might improve your eyesight in difficult, low-contrast conditions, according [...]]]></description>
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		<title>Easy Ways to Cut Mega Calories</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/easy-ways-to-cut-mega-calories.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/easy-ways-to-cut-mega-calories.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 05:53:07 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Low Calorie]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3874</guid>
		<description><![CDATA[Ditch the diet! We&#8217;ll show you how a few simple food swaps will help you trim a little here and there but slim a lot, all without missing a bite. By Jenna Bergen Better Your Breakfast Follow these brilliant tips to scale back your calorie intake&#8230;by the hundreds! From breakfast tips to dessert ideas, get [...]]]></description>
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		<title>Jillian Michaels Launches New Weight-Loss Drink</title>
		<link>http://complexmanmag.com/news/jillian-michaels-launches-new-weight-loss-drink.html</link>
		<comments>http://complexmanmag.com/news/jillian-michaels-launches-new-weight-loss-drink.html#comments</comments>
		<pubDate>Fri, 15 Oct 2010 03:05:59 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels diet]]></category>
		<category><![CDATA[Jillian Michaels weight loss]]></category>
		<category><![CDATA[Jillian Michaels weight loss drink]]></category>
		<category><![CDATA[Jillian Michaels weight loss plan]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=2899</guid>
		<description><![CDATA[Fitness and weight loss has never tasted this good]]></description>
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		<title>Make it Red Today</title>
		<link>http://complexmanmag.com/health-fitness/make-it-red-today.html</link>
		<comments>http://complexmanmag.com/health-fitness/make-it-red-today.html#comments</comments>
		<pubDate>Wed, 29 Sep 2010 02:15:52 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of red wine]]></category>
		<category><![CDATA[good red wine]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[red wine health]]></category>
		<category><![CDATA[red wines]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=2607</guid>
		<description><![CDATA[Know what red wine can do to you.]]></description>
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		<title>Ten Foods to Remember to Help Lose Belly Fats</title>
		<link>http://complexmanmag.com/health-fitness/ten-foods-to-remember-to-help-lose-belly-fats.html</link>
		<comments>http://complexmanmag.com/health-fitness/ten-foods-to-remember-to-help-lose-belly-fats.html#comments</comments>
		<pubDate>Fri, 17 Sep 2010 11:29:57 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=2448</guid>
		<description><![CDATA[Here are 10 food names that can help you trim your unwanted fats.]]></description>
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		<title>Less Fat, More Muscle</title>
		<link>http://complexmanmag.com/health-fitness/less-fat-more-muscle.html</link>
		<comments>http://complexmanmag.com/health-fitness/less-fat-more-muscle.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:36:15 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gaining weight tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[less fat more muscles]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=1219</guid>
		<description><![CDATA[When you’re serious about gaining weight, you have to act like the guys who are trying to lose weight. Pay attention to everything you eat and plan your meals in advance. Once you start eating enough to achieve your weight goals, you will find a surprising benefit. You will have the extra energy you need [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>CMM Recommends These Nuts</title>
		<link>http://complexmanmag.com/health-fitness/cmm-recommends-these-nuts.html</link>
		<comments>http://complexmanmag.com/health-fitness/cmm-recommends-these-nuts.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:00:40 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Brazil Nuts]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Macadamia Nuts]]></category>
		<category><![CDATA[Men's health and fitness]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=372</guid>
		<description><![CDATA[Sorry, I meant – These healthy nuts! You know? Walnuts, Peanuts, Almonds, etc… Ok, so I understand how it must feel to walk up to the counter and say ‘can I see those nuts?’ or ‘what’s the price on these nuts?’ – but, Man-Up… Nuts provide proteins, minerals, nutrients, good monounsaturated fats and they&#8217;re good for [...]]]></description>
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