Sugar is as addictive as cocaine, and causes obesity, diabetes, cancer and heart disease: Researchers
The sweet stuff is everywhere in the foods we eat: breads, yogurt, peanut butter Dr. Robert Lustig thinks America needs to go to rehab for sugar addiction. According to brain scans, sugar is as addictive as cocaine, the California-based endocrinologist told CBS News’ “60 Minutes.” It causes a euphoric effect that triggers dopamine, the chemical [...]
Eat enough of this stuff and you’ll start seeing sound. And probably weigh an extra 5 pounds. If the sky’s going to be foggy on your drive home tonight, eat a dark chocolate bar an hour before you leave work. The flavonols in dark chocolate might improve your eyesight in difficult, low-contrast conditions, according [...]
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Ditch the diet! We’ll show you how a few simple food swaps will help you trim a little here and there but slim a lot, all without missing a bite. By Jenna Bergen Better Your Breakfast Follow these brilliant tips to scale back your calorie intake…by the hundreds! From breakfast tips to dessert ideas, get [...]
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When you’re serious about gaining weight, you have to act like the guys who are trying to lose weight. Pay attention to everything you eat and plan your meals in advance. Once you start eating enough to achieve your weight goals, you will find a surprising benefit. You will have the extra energy you need [...]
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