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	<title>Complex Man Magazine &#187; Health &amp; Fitness</title>
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	<link>http://complexmanmag.com</link>
	<description>For the Modern Man</description>
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		<title>Ketamine: Quick Fix for Severe Depression?</title>
		<link>http://complexmanmag.com/health-fitness/medical/ketamine-quick-fix-for-severe-depression.html</link>
		<comments>http://complexmanmag.com/health-fitness/medical/ketamine-quick-fix-for-severe-depression.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:42:44 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5075</guid>
		<description><![CDATA[Ketamine, a prescription drug that has been used as an anesthetic for decades and gained popularity on the street as “Special K,” is being tested in Houston as a quick fix to severe depression. Researchers at the Neuro Psychiatric Center next to Ben Taub General Hospital are testing one infusion of ketamine for its short-term [...]]]></description>
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		<title>Sophie Conran&#8217;s Christmas roast goose with black pudding, apple and calvados stuffing recipe</title>
		<link>http://complexmanmag.com/health-fitness/recipes/sophie-conrans-christmas-roast-goose-with-black-pudding-apple-and-calvados-stuffing-recipe.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/sophie-conrans-christmas-roast-goose-with-black-pudding-apple-and-calvados-stuffing-recipe.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:31:17 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5027</guid>
		<description><![CDATA[A traditional roast goose with a simple Christmas stuffing of black pudding and apple. Serves six to eight If you have any leftover Christmas stuffing it is delicious fried for breakfast another day. For the stuffing 4 cooking apples, peeled, cored and cut into small cubes 100g (3½oz) butter 200ml (7fl oz) calvados or brandy [...]]]></description>
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		<title>Burst Training</title>
		<link>http://complexmanmag.com/health-fitness/exercise/burst-training.html</link>
		<comments>http://complexmanmag.com/health-fitness/exercise/burst-training.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 04:37:50 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=4982</guid>
		<description><![CDATA[&#160; Are you tired of your monotonous cardio routine? Not achieving the fitness results you once were?  Or do you simply put off working out entirely due to lack of time?  Burst training could be just what you need. What is burst training? Burst training is a variation of circuit training that combines high-intensity, short-duration [...]]]></description>
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		<title>Back-to-School Mornings</title>
		<link>http://complexmanmag.com/health-fitness/beauty-health-fitness/back-to-school-mornings.html</link>
		<comments>http://complexmanmag.com/health-fitness/beauty-health-fitness/back-to-school-mornings.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:56:46 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Black & Decker Brew ‘n Go personal coffeemaker]]></category>
		<category><![CDATA[Onion News Network]]></category>
		<category><![CDATA[Schick Xtreme3 Refresh razors]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=4118</guid>
		<description><![CDATA[If the 7:30 morning class was the only one you could sign up for, you’re going to need some help getting up after a night of keg tossing. Here are few ideas to help motivate your morning routine. Wake up time &#160; Nobody, especially your roommate, wants to anticipate obnoxious alarm sounds every time you [...]]]></description>
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		<title>Improve Your Eyesight Instantly</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/improve-your-eyesight-instantly.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/improve-your-eyesight-instantly.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:42:31 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[clear eye]]></category>
		<category><![CDATA[eyesight]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3936</guid>
		<description><![CDATA[Eat enough of this stuff and you&#8217;ll start seeing sound. And probably weigh an extra 5 pounds. &#160; If the sky’s going to be foggy on your drive home tonight, eat a dark chocolate bar an hour before you leave work. The flavonols in dark chocolate might improve your eyesight in difficult, low-contrast conditions, according [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Easy Ways to Cut Mega Calories</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/easy-ways-to-cut-mega-calories.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/easy-ways-to-cut-mega-calories.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 05:53:07 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Low Calorie]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3874</guid>
		<description><![CDATA[Ditch the diet! We&#8217;ll show you how a few simple food swaps will help you trim a little here and there but slim a lot, all without missing a bite. By Jenna Bergen Better Your Breakfast Follow these brilliant tips to scale back your calorie intake&#8230;by the hundreds! From breakfast tips to dessert ideas, get [...]]]></description>
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		<title>Chicken Stir-fry with Noodles</title>
		<link>http://complexmanmag.com/health-fitness/recipes/chicken-stir-fry-with-noodles.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/chicken-stir-fry-with-noodles.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 11:20:34 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[stir fry noodles]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3880</guid>
		<description><![CDATA[Ingredients 30 mls vegetable oil 2  garlic cloves, crushed 4  skinless, boneless chicken breasts, each sliced into 10 pieces 3 medium carrots &#8211; around 450g (1lb) &#8211; cut into thin strips, about 5cm (2in) long 250 gram(s) pack thick egg noodles 1 bunch(es) spring onions, sliced Method Fill the large pan with water and bring to the boil. Meanwhile, [...]]]></description>
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		<title>Burpee</title>
		<link>http://complexmanmag.com/health-fitness/exercise/burpee.html</link>
		<comments>http://complexmanmag.com/health-fitness/exercise/burpee.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:28:51 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3925</guid>
		<description><![CDATA[Stand with your feet shoulder-width apart. Bend at the hips and knees to lower your body as far as you can, then place your hands on the floor and straighten your legs behind you. Perform a pushup, then draw your knees back toward your chest until your feet are beneath you, and stand up.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Caesar salad recipe</title>
		<link>http://complexmanmag.com/health-fitness/recipes/new-caesar-salad-recipe.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/new-caesar-salad-recipe.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 12:02:50 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3879</guid>
		<description><![CDATA[A bacon and egg salad with a cheese dressing is a twist on the classic Caesar salad We&#8217;ve brought back the underrated Iceberg to add crunch. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 8 For the salad 8 rashers smoked streaky bacon,chopped 8 small eggs 1 Iceberg lettuce, leaves torn 4 spring onions, [...]]]></description>
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		<title>Totally Mexi-Cali Carnitas</title>
		<link>http://complexmanmag.com/health-fitness/recipes/totally-mexi-cali-carnitas.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/totally-mexi-cali-carnitas.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 04:49:08 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=3869</guid>
		<description><![CDATA[Last week was all about Italian—Brian&#8217;s favorite—when I made Scallops Fra Diavolo (YUM!). This week, it&#8217;s my favorite cuisine: Mexican food. This slow-roasted pork recipe is leaner than the traditional taco truck pork shoulder—only 4 grams of fat for 3 ounces compared to the normal 13.5 grams. Since the northeast is expecting some intense weather [...]]]></description>
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