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	<title>Complex Man Magazine &#187; Health &amp; Fitness</title>
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	<description>For the Modern Man</description>
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		<title>Long-term use of any hormones to ease menopause can raise a woman&#8217;s risk of breast cancer: study</title>
		<link>http://complexmanmag.com/health-fitness/medical/long-term-use-of-any-hormones-to-ease-menopause-can-raise-a-womans-risk-of-breast-cancer-study.html</link>
		<comments>http://complexmanmag.com/health-fitness/medical/long-term-use-of-any-hormones-to-ease-menopause-can-raise-a-womans-risk-of-breast-cancer-study.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:00:40 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Medical]]></category>

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		<description><![CDATA[The absolute risk of breast cancer for any woman taking hormone pills remains small New research suggests that long-term use of any type of hormones to ease menopause symptoms can raise a woman&#8217;s risk of breast cancer. It is already known that taking pills that combine estrogen and progestin &#8211; the most common type of [...]]]></description>
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		<title>Stay happy by avoiding junk food says study; Consumption of fast food linked to depression</title>
		<link>http://complexmanmag.com/health-fitness/recipes/stay-happy-by-avoiding-junk-food-says-study-consumption-of-fast-food-linked-to-depression.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/stay-happy-by-avoiding-junk-food-says-study-consumption-of-fast-food-linked-to-depression.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:51:26 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5374</guid>
		<description><![CDATA[Scientists found that consumers of fast food were 51% more likely to become depressed Feeling blue? Drop the burger and donuts. While junk food and processed foods may provide a dose of instant gratification, Spanish researchers say they’ve found a direct link between the consumption of fast food and depression. After observing 8,964 participants over [...]]]></description>
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		<title>Weight-loss surgery can put Type 2 diabetes into remission: studies</title>
		<link>http://complexmanmag.com/health-fitness/medical/weight-loss-surgery-can-put-type-2-diabetes-into-remission-studies.html</link>
		<comments>http://complexmanmag.com/health-fitness/medical/weight-loss-surgery-can-put-type-2-diabetes-into-remission-studies.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:36:44 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5369</guid>
		<description><![CDATA[Reseachers examined effects of surgery on &#8216;diabesity&#8217; &#8211; Type 2 diabetes brought on by obesity New research gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say it should be offered sooner to more people with the disease &#8211; not just as a last resort. The two studies, released on [...]]]></description>
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		<title>Sugar is as addictive as cocaine, and causes obesity, diabetes, cancer and heart disease: Researchers</title>
		<link>http://complexmanmag.com/health-fitness/nutrition/sugar-is-as-addictive-as-cocaine-and-causes-obesity-diabetes-cancer-and-heart-disease-researchers.html</link>
		<comments>http://complexmanmag.com/health-fitness/nutrition/sugar-is-as-addictive-as-cocaine-and-causes-obesity-diabetes-cancer-and-heart-disease-researchers.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:23:09 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5363</guid>
		<description><![CDATA[The sweet stuff is everywhere in the foods we eat: breads, yogurt, peanut butter Dr. Robert Lustig thinks America needs to go to rehab for sugar addiction. According to brain scans, sugar is as addictive as cocaine, the California-based endocrinologist told CBS News’ “60 Minutes.” It causes a euphoric effect that triggers dopamine, the chemical [...]]]></description>
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		<title>Exercise can reduce need for disease-fighting drugs</title>
		<link>http://complexmanmag.com/health-fitness/exercise/exercise-can-reduce-need-for-disease-fighting-drugs.html</link>
		<comments>http://complexmanmag.com/health-fitness/exercise/exercise-can-reduce-need-for-disease-fighting-drugs.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:56:07 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5182</guid>
		<description><![CDATA[Millions of people suffer from what are called lifestyle diseases. Though many of them are treated with expensive drugs, experts are convinced that a different approach is possible. “The major lifestyle diseases are very treatable with exercise,” according Winfried Banzer, a professor at the University of Frankfurt’s Sports Science Institute. Banzer said he would use [...]]]></description>
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		<title>When there&#8217;s no place like home for working out</title>
		<link>http://complexmanmag.com/health-fitness/when-theres-no-place-like-home-for-working-out.html</link>
		<comments>http://complexmanmag.com/health-fitness/when-theres-no-place-like-home-for-working-out.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:43:31 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5178</guid>
		<description><![CDATA[Working out at home is easier than ever, thanks to the wealth of online instruction and a new generation of multi-tasking, space-saving fitness tools. Fitness experts say all that is needed is some space, a mat and a few favorite things. &#8220;Most important is that you have at least a five-foot by five-foot (1.5 by [...]]]></description>
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		<title>Cold-water baths may soothe aches, risks</title>
		<link>http://complexmanmag.com/health-fitness/cold-water-baths-may-soothe-aches-risks.html</link>
		<comments>http://complexmanmag.com/health-fitness/cold-water-baths-may-soothe-aches-risks.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:32:35 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5173</guid>
		<description><![CDATA[Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water. In general, the researchers said there is very little quality research on the topic of so-called [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bad Sleep Linked to Alzheimer&#8217;s</title>
		<link>http://complexmanmag.com/health-fitness/medical/bad-sleep-linked-to-alzheimers.html</link>
		<comments>http://complexmanmag.com/health-fitness/medical/bad-sleep-linked-to-alzheimers.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:22:49 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5163</guid>
		<description><![CDATA[Disturbed sleep is associated with preclinical signs of Alzheimer&#8217;s disease, researchers found. In a small cohort study in cognitively normal people, frequent awakenings and a habit of lying awake were linked to higher levels of markers of the brain plaques that are a hallmark of Alzheimer&#8217;s disease, according to Yo-El Ju, MD, of Washington University [...]]]></description>
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		<title>Ketamine: Quick Fix for Severe Depression?</title>
		<link>http://complexmanmag.com/health-fitness/medical/ketamine-quick-fix-for-severe-depression.html</link>
		<comments>http://complexmanmag.com/health-fitness/medical/ketamine-quick-fix-for-severe-depression.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:42:44 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5075</guid>
		<description><![CDATA[Ketamine, a prescription drug that has been used as an anesthetic for decades and gained popularity on the street as “Special K,” is being tested in Houston as a quick fix to severe depression. Researchers at the Neuro Psychiatric Center next to Ben Taub General Hospital are testing one infusion of ketamine for its short-term [...]]]></description>
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		<title>Sophie Conran&#8217;s Christmas roast goose with black pudding, apple and calvados stuffing recipe</title>
		<link>http://complexmanmag.com/health-fitness/recipes/sophie-conrans-christmas-roast-goose-with-black-pudding-apple-and-calvados-stuffing-recipe.html</link>
		<comments>http://complexmanmag.com/health-fitness/recipes/sophie-conrans-christmas-roast-goose-with-black-pudding-apple-and-calvados-stuffing-recipe.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:31:17 +0000</pubDate>
		<dc:creator>CMM</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://complexmanmag.com/?p=5027</guid>
		<description><![CDATA[A traditional roast goose with a simple Christmas stuffing of black pudding and apple. Serves six to eight If you have any leftover Christmas stuffing it is delicious fried for breakfast another day. For the stuffing 4 cooking apples, peeled, cored and cut into small cubes 100g (3½oz) butter 200ml (7fl oz) calvados or brandy [...]]]></description>
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