Exercise can reduce need for disease-fighting drugs
Millions of people suffer from what are called lifestyle diseases. Though many of them are treated with expensive drugs, experts are convinced that a different approach is possible. “The major lifestyle diseases are very treatable with exercise,” according Winfried Banzer, a professor at the University of Frankfurt’s Sports Science Institute. Banzer said he would use [...]
Are you tired of your monotonous cardio routine? Not achieving the fitness results you once were? Or do you simply put off working out entirely due to lack of time? Burst training could be just what you need. What is burst training? Burst training is a variation of circuit training that combines high-intensity, short-duration [...]
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Stand with your feet shoulder-width apart. Bend at the hips and knees to lower your body as far as you can, then place your hands on the floor and straighten your legs behind you. Perform a pushup, then draw your knees back toward your chest until your feet are beneath you, and stand up. Link [...]
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The last article for our Total Body Workout Series tackles 3 useful exercises to work out the leg muscles.
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The thighs are one of the most powerful muscles in the body and exercising them can build their size and strength.
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Being one of the most underexercised parts of the body, the back provides the best support and assists in proper posture when worked out regularly.
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The forearms are one of the most overlooked parts in terms of working out, but it is important to focus on them for strengthening the grip and stabilizing the wrists.
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